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I'm a supplement geek. I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college student immersed in pharmacology and advanced human nutrition classes. But today's podcast guest - Dr.
Hector Lopez - is a true wealth of knowledge. My own education in the realm of supplements pales in comparison to his. Lopez, MD, CSCS, FAAPMR, FISSN is recognized for applying his uniquely diverse background in PM&R, spine and sports medicine, exercise science, nutritional biochemistry, metabolism and clinical research. He's the CMO and Partner of Center for Applied Health Sciences, a multidisciplinary clinical research organization focused on elevating the body of evidence within the dietary supplement, natural product, functional medicine and functional foods/ beverage industry, and he is Founding Partner of Supplement Safety Solutions, a comprehensive Pre-market and Post-market safety, Nutravigilance®, adverse event and cGMP regulatory compliance consulting company.
Lopez's clinical career began as founder of multiple integrative orthopedic/ sports medicine facilities, and he has since moved on after his clinical career to become a highly sought after research scientist, product innovation, safety & regulatory key opinion leader in nutra-biosciences, dietary supplements, medical foods/ beverage industries. He is founder and managing director of an intellectual property discovery, incubation, development and tech transfer company whose goal it is to bring novel, bioactive compounds for out-licensing to the dietary supplement, natural products, functional foods/ beverage space grounded in science and safety. Dr. Lopez is a product developer and recognized consultant to professional athletes from the NFL, NBA, UEFA and MLB.
During our discussion, you'll discover: -How Dr. Lopez got into the supplement industry.9:30 -Why Amazon is going to disrupt the nutrition supplements industry with their new 'Elements' line (and what Ben thinks of this line).27:30 -The shocking secrets Dr. It's no secret that for quite some time I've been doing a weekly self-administered 30ml 'Push IV' (fully legal for athletes, by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. And while you may not be quite willing to hunt down a vein in your arm and administer your own IV, the doctor who I've been getting these IV's from is finally making his first appearance on my podcast.
I've received plenty of questions about IV's (and stem cell infusions, and NAD IV's), and he's going to blow your mind with his broad range of knowledge on these topics. His name is Dr. Craig Koniver. Koniver has been practicing Performance Medicine for over 18 years and is the founder of Koniver Wellness in Charleston, South Carolina. Not satisfied with the disease-based model of modern medicine, Dr.
Koniver seeks to help his clients optimize their health and performance through time-tested, nutrient and science driven protocols that are the cutting-edge of medicine. He is the founder and creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel?
Koniver's client list includes Navy SEALs, NFL players, PGA golfers, Hall of Fame NHL players, world-class professional athletes, Fortune 100 Executives, well-known celebrities and TV personalities. In addition, Dr.
Koniver offers a comprehensive training program of the Koniver Wellness Model to physician practices across the country. During our discussion, you'll discover: -What is performance medicine, and how did you get into it? Family medicine trained; wanted to open his own practice. Saw an opportunity to meet a need in the market by focusing primarily on IV's.
Realized that people just want to feel better; focus on that, and they'll be receptive to outside the box solutions.Why is injecting into the bloodstream more efficacious than other means of injection (oral, etc.)? We only absorb around 20% of nutrients we take orally via food, supplements,etc.
(even less with gut issues) IV's are a more sure way of ensuring the nutrients make it into the bloodstream. Pneumonia is a high cause of death; you treat it via intravenous antibiotics. Same principle applies with nutrients.What ingredients are in the different types of IV's that you make, and what do they do?
Biggest deficiencies in people are: B vitamins Magnesium Amino acids. Craig focuses primarily on these ingredients in his 'core' IV, rather than having a large variety of options to choose from. The difference between a push IV and a drip IV, and which one is more effective: A push IV gets a much more robust response. 500-1000 cc's.
Focuses more on the nutrients than the water. It's technically the only way to get a professional vitamin IV. Magnesium: Conventional wisdom says to go slow, play it safe.
Average Joes Guide To Homemade Supplement Secrets Pdf
Craig has found the opposite to be true. Never had an adverse reaction to it. Amino acids: Whey protein, BCAA, glutamine. A total of 19 different nutrients in the 30 cc's of fluid.How can people administer these IV's without flying to Dr. Koniver's clinic in Charleston?
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There's a network of certified nurses around the country. People can purchase from the nurses and administer themselves, either at a clinic or in their home.What is the Brain Refuel? Combination of Intravaneous NAD Plus, and the Fast Vitamin. Achieves the 'sweet spot' where people can tolerate the IV (length of treatment) and derive the most benefits from it.
NAD can't be mixed with any other nutrient; but the Fast Vitamin IV helped transport the NAD to the mitochondryia.How to deal with the unpleasant experience of injecting the IV. Don't do it while you're stressed out, or just finished traveling; do it while you're in a 'good place' mentally and physically.
Breath work; relaxing music. 'This too shall pass'. Just like a workout sucks while you're doing it, you feel great afterwards. An IV is basically a workout for your cells. First NAD treatment is always the worst; once you realize it's safe, it's more tolerable in the future.
No adverse side effects.Whether or not the NAD treatment is absorbable into the cells, and any proof to back it up. Article: Nicotinamide adenine dinucleotide is transported into mammalian mitochondria Glutathione is not to be mixed with NAD. Koniver's work with stem cell infusions. Umbilical stem cells are freshest, most potent. Mitochondria directs how stem cells work.
NAD 3 day program; inject NAD 3 days prior to stem cells. Safety concerns: Cleanliness, foreign cells, etc. Umbilical stem cells are immune naive; very low likelihood of a reaction. Stem cell banks, private companies developing safer practices. Frozen in liquid nitrogen, where nothing can live. Injected immediately after thawing out. Follow a clear protocol, do your due diligence to minimize risk.
Are stem cells regulated by the government? Nothing significant.
Stem cell companies require thorough documentation. Doctors administering are well-trained. Clear protocol. Companies who cut corners will be weeded out when they produce a subpar product. What can you administer to aid in the absorption and utility of stem cells? Intravaneous NAD Intranasal oxytocin Injectable peptides -More detail on the injectable peptides. BPC 157 systemically; inject anywhere.
Growth hormone releasing peptides; coupled with CJC-1295. Helps to stay in the system longer.
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3 week treatment promotes healing -How Dr. Koniver engages in 'distance medicine' and trains other doctors in the practice of IV treatment. Enables people to receive the treatment they need remotely.
Patients often eventually travel to Charleston to continue treatment. Doctors don't receive this type of training in med school.
Different mindset: disease treatment vs. Health and performance perspective.Ben's word of advice: Don't be like me! Proceed with Caution! And much more! Resources from this podcast: -Click here to buy the IV's.30 minute patient phone call with Dr. Koniver to review health goals.
At end of call, Dr. Koniver will outline a strategic game plan for optimizing patient health and performance. Click here and use code BEN for 20% discount (brings $400 to $320) -1 hour physician practitioner phone call with Dr. Koniver to discuss how to implement Performance Medicine into your practice. At end of call, Dr. Koniver will outline specific steps to start. Click here and use code BEN for 20% discount (brings $500 to $420) -4 Day NAD IV Therapy (Brain Refuel Program).
Patient flies to Dr. Koniver's office in Charleston, South Carolina to receive the loading dose. Click here and use code BEN for 20% discount (brings $400 to $320) -Umbilical Cord Stem Cell Program.
3 days of NAD IV Therapy followed by umbilical cord stem cell infusion. Includes injectable peptides as well as select nutrients to aid in absorption of stem cells. Click here and use code BEN for 20% discount (brings $8750 to $7000) -The latest research on NAD absorption -My podcast with Charles Brenner on NR supplements -My first podcast and second podcast with Thomas Ingoglia on NAD injections -My podcast on genetics/glutathione with Dr. Karim Dhanani -Halland Chen's article on muscle gain with stem cells and NAD combined Episode Sponsors: -Kion Flex A bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Use code 'benflex10' to receive 10% off your order.Blue Apron guarantees the freshness of all their ingredients and will deliver them in an insulated box right to your door. Get your first 3 meals free when you use my link!
-Birdwell Beach Britches Expert craftsmen have been hand cutting and sewing every product at Birdwell Britches since 1961. Use code 'ben' and receive 10% off your order.Gosha's Organics is a recognized leader in Innovative PHYTO Herbal Honey Infusions. Use promo code 'ben10%' and receive 10% off your order! Do you have questions, thoughts or feedback for Dr.
Koniver or me? Leave your comments at bengreenfieldfitness.com/ivpodcast and one of us will reply! I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the 'bathroom decommissioning' that so notoriously occurs after a hefty bout of gluten consumption. After all, I don't want to not eat bread or pasta for the rest of my life.
I find them enjoyable. But due to glyphosate exposure from pesticides and herbicides, stress, a leaky gut and other modern assailants that make gluten a bigger issue than it ever has been in human history, I use a bit of better living through science to make gluten digestible.
In today's podcast, I interview the inventors of Gluten Guardian - Matt Gallant and Wade Lightheart - the guys who first appeared in the podcast 'Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!' And later in my article 'How To Take Digestive Enzymes'. Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers. Lightheart, host of the AWESOME Health Podcast, 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Cofounder of BiOptimizers.
He is also the author of several books including the best-selling books, 'Staying Alive in a Toxic World' and 'The Wealthy Backpacker.' MARGE LINK TO WADE'S BOOKS During our discussion, you'll discover: -Why Matt eats between 6-10,000 calories every Sunday.7.36 For the calorie spike. One meal per day for 6 days.
A combo of healthy and regular food. Matt feels great afterwards. He takes the day off from training.Why we should be cognizant of our gluten intake, even if we don't have celiac disease.10:30 New England Journal of Medicine listed 55 diseases that can be caused by eating gluten. Many times we're not aware of these diseases; can be immune, neurological and psychiatric. Differences between wheat germ in the gluten and gluten itself.
Different type of protein. Both are resistant to digestion. Can make the gut more permeable. (Leaky gut) Amylase/trypsin inhibitors come packaged with gluten - specifically wheat. What about other factors to leaky gut such as stress and glyphosate.
4x increase in celiac disease; traced to glyphosate interrupting the digestive process. Will continue to increase due to the exposure to glyphosate.The use of enzymes in the preparation of food to increase its palatability.18:10 In a perfect world, you'd be eating pre-digested food primarily. You use enzymes to assist with breaking food down.Do Matt and Wade recommend any panels for evaluating gluten sensitivity or gluten cross reactivity?20:30 Anti-tissue trans glutaminase or endomysial antibody. Recommend Cyrex. Helps you know if other foods such as coffee or quinoa are exacerbating your level of gluten intolerance. Also testing gliad and peptide antibodies.
How does gluten negatively affect the brain?24:00 Inflames the brain by causing an auto-immune response. Antibodies intended to protect your body actually attack your body. During the digestive process, gluten can be broken down into proteins similar to psychedelic drugs. Has an addictive quality. Overloads the brain with glutamate. Irritates and damages brain cells.
Negative impact on your social life.What Wade REALLY thinks about Monsanto.29:50 They were written into protection against lawsuits by federal law during the previous administration. Demonstrable evidence of their products causing damage to the body. Has been bought out by Bayer. Food has essentially been mutated, much to our detriment. Destroy livelihoods of small farmers.The product Matt uses to pre-digest gluten before you even eat it.37:00 Dipeptidyl peptidase 4, also DPP-4. Dissolves bread placed in water in 15 minutes (watch the video below) You take it while you eat. Does DPP-4 actually mitigate symptoms of gluten intolerance?
Depends on the dosage. Can be taken as late as the day after eating. Citrusy foods have been found to inhibit DPP-4 Breaks down various hormones in the body such as insulin.Does DPP-4 have any effect on foods not containing gluten?45:00 Milk proteins, but not milk sugars like lactose. Good idea to add DPP-4 if you have a plant-based diet.
Just mix and match until you find the right combination for you, and for the right meals.